Aug 14, 2026
Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out flaws in the study regarding the "blue zones."
https://vinnietortorich.com/2026/08/the-truth-zones-belinds-fettke-episode-2840
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The Truth Zones
- Belinda is a nurse, independent researcher, and co-founder of
“Nutrition for Life”, and the wife of Dr. Gary Fettke. (4:00)
- Gary was at one time silenced for speaking out against standardized treatment for people with diabetes by giving nutritional advice.
- She gives a backstory of everything she and Gary were challenged with, including battling the cereal industry.
- Belinda has done a deep dive on the concepts of The Blue Zones
and longevity. (20:00)
- There were more factors than just certain foods.
- There have been misconceptions about how much meat was being eaten.
- Okinawa had a specific series of historical events that affected their diets and lifestyles; namely, war. (33:00)
- Religious beliefs also affect outcomes because of practices like fasting. (39:00)
- Belinda gives the history behind Loma Linda and Ellen G. White.
- Loma Linda is home to a food factory for processed foods.
- Since the McGovern committee, the American people have become increasingly unhealthy. (1:05:00)
- Crete is also an example of how history affected their lifestyle and diet. (1:07:00)
- When investigating dietary guidelines, it’s important to look at history, religion, and culture. (1:13:00)
- You can find Belinda Fettke and her research and articles on The Truth Zones Substack. https://truthzones.substack.com.
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