The Science of Breath with James Nestor - Episode 1621

Jul 10, 2020

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more!

Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621

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JAMES NESTOR

• James is a journalist and columnist.
• He has written several books, as well.
• Check out his newest book here:
  • https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
• He also has a science and adventure book called DEEP.
• He has traveled all over the world to speak with leaders in this field.
  • This is how he learned how bad mouth breathing can be.

THE SCIENCE OF BREATHING

• Lower and slower is the key to breathing science.
• If you're gasping for air, you're not maximizing your breath.
• We do need to learn how to breathe correctly.
• It starts with paying attention to how you breathe.
• Taking about 5 seconds to inhale can be really good for you, physiologically.
  • Exhaling for 5 seconds is also very healing.
• You get more blood flow, better circulation, and more.
• Just because you are super fit does not know you know how to breathe perfectly. 
• Constant mouth breathing is related to certain conditions.
• Eating chewy foods and the like is actually good for you.
• It can take you months to acclimate to nasal breathing, but it will make you a better athlete.

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