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Jun 7, 2021

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Anna's voiceover work, calorie restriction and eating disorders, diet trickery, and more.

Https://www.vinnietortorich.com/2021/06/the-problems-with-calorie-restriction-episode-1859

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CALORIE RESTRICTION

  • Thinking of eating in terms of calorie in and calorie out is not good.
  • It can create unhealthy eating habits.
  • Also, while it may work short term, it is not sustainable.
  • Calories are units of energy. You're restricting fuel.
  • For some people, fasting feels like calorie restrictions.
    • This is why Vinnie thinks some people don't need to or even shouldn't fast.
    • Some people with disordered eating (or eating disorders) may find this exacerbates problems.
  • Now, you can't eat no sugar and no grains with impunity.
    • People can still over-eat. But it's not CICO.

DIET TRICKERY

  • Many companies market 'shortcuts' that don't really exist.
  • Don't think about things like "cheat days."
  • Doing so can encourage trickery.
  • Keto companies can be guilty of this.

WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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FAT DOC 1 IS ALSO OUT

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