Dec 25, 2022
Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more.
https://vinnietortorich.com/2022/12/taking-walk-episode-2264
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TAKING A WALK
- Gina has a question for Vinnie based on a study that claims walking for even a couple of minutes after a meal can help with weight loss. Vinnie shares his thoughts on it. (2:15)
- They chat about CGM (Continuous Glucose Monitors) and what people are realizing when they use them. (9:40)
- Walking is good, but not a panacea for bad food. (11:30)
- The conversation switches to Vinnie's appreciation for cheesy Christmas rom-coms and Gina's dismay at it all. (14:00)
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