Sep 4, 2026
Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits.
https://vinnietortorich.com/2026/909/staying-active-in-aging-episode-2849
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Staying Active in Aging
- Vinnie has been prepping for his 45th High School Reunion.
(9:45)
- He’s working out more and tightening up his eating.
- Vinnie understands he is a highly driven person.
- Mark is the first caller. (27:00)
- Being active and strong as you age is essential to feeling good.
- First, they talk about living in a 55+ community and living in certain regions of the country.
- Mark asks about increasing his workouts and how best to do it.
(37:00)
- He went through shoulder surgery approximately a year ago, but has his doctor’s permission to work out fully.
- What are the best exercises for building up pectoral muscles? (44:00)
- Be sure to do a full range of motion.
- His next question is how to get some good sleep. (47:00)
- They play an inspirational clip from Rocky 5. (53:00)
- Check out the Aletha Hip HookTM
that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s
website. Look under the “Food and Snacks” section to purchase them
there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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- Physical Release Date is October 2026
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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