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Oct 30, 2023

Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more.

https:/vinnietortorich.com/2023/10/signaling-your-muscles-episode-2403

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Signaling Your Muscles

  • They start the show by chatting about the movie “Four Weddings and a Funeral," getting acquainted with his sister-in-law, and unrequited love. (2:00)
  • Vinnie brings up a consultation he had with a client named Paul regarding strength training. (10:00)
    • The client has seen weight loss and has reduced joint pain in his knees.
    • He also had questions about weightlifting and slowing down sarcopenia.
    • Vinnie shares the routine so others can learn from it.
    • Compound movements are good.
  • Paul feels he is struggling to get anywhere; Vinnie says he wasn’t doing anything wrong, but he wasn’t doing enough. (12:00)
    • Vinnie deep dives into the routine.
    • You need to be signaling your muscles properly.
  • He recommends you need a push day, pull day, and a leg day 2x a week for each function. (15:00)
  • Vinnie says what he does to keep going. (24:00)
    • You need a certain amount of work, proper nutrition, and enough rest to gain muscle.
    • More is not necessarily better; doing the lifting correctly is better! 

Anna's Turn

  • Anna’s getting on more store shelves and makes several announcements about her sauces and spices. (37:00)
    • Anna wants to get clean products on the shelves.
  • She talks about some upcoming Texas appearances—you Texas folks need to represent if you can!! (39:00)
    • Vinnie is super proud of Anna's progress.
  • Vinnie mentions the recent group consults he’s been having. (46:30)
    • Vinnie floats an idea to Anna and asks for her and the listeners’ input.

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