Feb 24, 2020
: Episode 1524- Anna Vocino joins Vinnie for this Monday show, and the two discuss crazy vegans on Twitter, shaping your body with compound movements, headshots and more!
Https://www.vinnietortorich.com/2020/02/shaping-your-body-compound-movements-episode-1524
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SHAPING YOUR BODY
- Some people lose lots of weight with this way of eating and then want to gain back butts!
- This can be tough to keep.
- However, adding muscle is the best way to get your butt looking
shapely.
- There are good compound movements which will help you get good looking legs and glutes.
- If you're completely out of shape, start with lunges without any weight.
- Vinnie runs through a few particular movements with Anna.
- Work up your muscle memory - have your brain get used to these movements.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Tickets will get more expensive as time goes by.
- Anna's cooking show portion WILL include a spiralizer!
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
https://www.evamor.com
https://www.villacappelli.com
https://www.dropanfbomb.com
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