Feb 24, 2020
: Episode 1524- Anna Vocino joins Vinnie for this Monday show,
and the two discuss crazy vegans on Twitter, shaping your body with
compound movements, headshots and more!
PLEASE SUPPORT OUR
SHAPING YOUR BODY
- Some people lose lots of weight with this way of eating and
then want to gain back butts!
- This can be tough to keep.
- However, adding muscle is the best way to get your butt looking
- There are good compound movements which will help you get good
looking legs and glutes.
- If you're completely out of shape, start with lunges without
- Vinnie runs through a few particular movements with Anna.
- Work up your muscle memory - have your brain get used to these
FAT DOC IS
- You can also buy hardcopy or watch
online at Amazon.
- YOU CAN NOW STREAM FOR
FREE ON AMAZON PRIME IF YOU HAVE IT!
VINNIE & ANNA WILL BE AT KETOCON
2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE
- Tickets will get more expensive as
time goes by.
- Anna's cooking show portion WILL include a spiralizer!