Sep 11, 2026
Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause.
https://vinnietortorich.com/2026/09/realistic-weight-loss-goals-episode-2852
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Realistic Weight-Loss Goals
- The first caller is Vic. (3:00)
- Vinnie and Vic have a bit of a common history in Louisiana.
- They share stories regarding class reunions.
- Colorado Springs is a nice area to live. (22:00)
- Vic asks his health question: What is a good goal weight for
him, and should he be concerned about saturated fats? (27:30)
- The mirror is a better gauge than most scales. (32:00)
- They discuss managing cholesterol and saturated fats.
- Jen is the next caller. (45:30)
- She has been struggling with perimenopause, even when being 90% NSNG, and can’t get her weight to budge further.
- What other things can she do?
- Check out the Aletha Hip HookTM
that Vinnie uses to reduce pain and increase mobility:
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- Anna’s products are now linked to PureVitamin Club’s
website. Look under the “Food and Snacks” section to purchase them
there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you'll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
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- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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