Zucchini Mac 'N' Cheese & More! - Episode 1974

Nov 15, 2021

: Episode 1974 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk zucchini mac 'n' cheese and other Thanksgiving recipes, nutmeg, targeted Instagram ads, ketone levels, and more.

Https://www.vinnietortorich.com/2021/11/zucchini-mac-n-cheese-more-episode-1974

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ZUCCHINI MAC 'N' CHEESE

• Head over to Youtube to watch Anna cook this dish on this show!
• This zucchini mac is great for Thanksgiving.
• Be prepared to buy a LOT of cheese.
• Pre-heat the oven to 350.
• You'll need to purchase spiralized zucchini or spiralize it yourself.
  • Anna says buy a spiralizer. It's $35 and you'll save money because pre-spiralized veggies are stupidly overpriced.
• And, you'll make a bechamel for the creamy, cheesey base.
• Throw some pancetta in there.
• She walks through this recipe, step by step.
• Anna uses mozzarella, two types of cheddar, and gruyere.
  • She loves mixing cheese - you can pick your favorites and throw them in, too.
• Arrowroot can help thicken. 
• Ultimately, she bakes the mac.
• Throw tin foil on top so you don't burn the 'breadcrumbs' and pancetta.
• Check out more of her recipes here: https://annavocino.com/category/recipe-box/

TARGETED INSTAGRAM ADS

• Anna finds she is targeted with BS products on social media.
• They tend to be products targeted toward middle-aged women.
• Anna has dug into some of these products -- people are trying to sell you $h!t!
  • Do not purchase things from these targeted ads without doing substantial research first.
    • Odds are, you do not need (or want) the product.
• These companies figure your age, your gender, and the like, and try to prey on what you might need or be interested in.
  • But most of these products are a waste of money.

KETONE LEVELS

• If your number is quite low on the monitor, something might be seeping in.
• You may be 95% eating 'ketogenic' foods, but that 5% can throw your numbers off.
• Going back and forth can also confuse these numbers.
• "Keto" products will often affect your ketone levels...negatively.
• Almond milk or an almond butter smoothie could affect these levels.
• Apples, too.
• These little things add up if you do them every day.
• However, Krista also lost weight while eating this way.

WATCH THIS EPISODE ON YOUTUBE

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FAT DOC 1 IS ALSO OUT

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