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Zone 2 and Endurance - Episode 1439

Oct 28, 2019

: Episode 1439 - Vinnie Tortorich and Anna Vocino talk Vinnie's travels, Zone 2 and endurance, blood sugar requirements, fat-adapted exercise, heart rate monitors and more on this Monday show. 

Https://www.vinnietortorich.com/2019/10/zone-2-and-endurance-episode-1439

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FAT DOC IS OUT

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  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339
  • If you don't have iTunes, find it at Vimeo here!
    • https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84
  • You can also buy hardcopy or watch online at Amazon.

ZONE 2 AND ENDURANCE

  • Vinnie is one of the guys who has been preaching Zone 2 from the beginning.
  • Endurance athletes love Zone 2. 
  • This is the best Zone to exercise in for building up endurance and losing fat. 
  • For some, Zone 2 requires you to run and then take breaks and walk, etc.
  • You should not be totally out of breath in Zone 2. 
  • You can do a crude calculation of your Zone 2 heart rate by taking 180, subtracting your age, and adding or subtracting a few depending on your fitness level.
  • Don't feel the need to eat something carby or sugary in Zone 2. 
    • There are ultra athletes who do not even sugar trickle.
      • This being said, Vinnie respects a trickle if you're a super-athlete.
  • Start wherever you can.
    • If you can only start with 5 minutes a day, then do that!
      • Build it up SLOWLY. 

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

https://vinnietortorich.com/2016/12/guide-to-zone-2-training-episode-725/

https://www.ketocon.org

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Https://www.bit.ly/fatdocumentary

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