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Jun 28, 2017

:  Episode 846  - Nicole Recine RN MSN join Vinnie to discuss the truth about High Intensity Interval training or HIIT, the myths, and the role it can play in a active lifestyle.



  • Certified Diabetes Educator
  • RN, MSN
  • Does consults


  • Vinnie does not hate High Intensity Interval Training
    • There is a time and place
  • Examples: spinning class, sprints, etc.
  • Maybe once a week is all you need this
    • Top cyclists will do it early in the week 
    • You are not doing it every day
      • Your body won't let you
  • HIIT means you are exhausted at the end of the train
  • Bro science to an extent
  • Fix your metabolism first with your diet, work on Zone Two first
  • Exercise is a poor way to lose weight
    • Can't outrun a bad diet
  • Go to classes if you like them, not because you feel that you need them