Feb 22, 2019
: Episode 1261 - Vinnie Tortorich talks with Gillian Szollos this Friday, and the two discuss treating epilepsy with a ketogenic diet, cutting out sugar to prevent the return of cancer, lipedema, her diet, exercise, and more on this fantastic show.
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GILLIAN SZOLLOS
- She is located in Canada
- Vinnie and Serena met her through Ross Taylor (F-Bomb guy)
- Presents at many conferences and conventions - lots of public speaking
- She has epilepsy and treats it with a ketogenic diet
- Had seizures as a child but subsided until she was about 44
- Gillian will be 50 this year
- Was up to 130 seizures a month
- Suffered from seizures like the ones that they show in movies,
and from other kinds, too
- Gillian encourages everyone to go online and learn what different seizures look like
- About 50% of people can get seizure freedom from
medication
- This was not the case for Gillian
- Her neurologist told her keto diets only worked for kids - said
she could try, but didn't think it would work
- She proved him wrong
- Keto diet is an incredible option for many who suffer from
seizures
- Better outcome than any single anti-epileptic drug out there, period.
- Before she started keto, she was also morbidly obese
- 270 lbs at 5'7"
- She's lost over 100 lbs, no longer has to take medicine for arthritis
- Also suffers from lipedema - she was told she could not lose weight
- 270 lbs at 5'7"
- Keto treats lipedema in an amazing way
- Need to get under 5g a carb a day
- Normally, she's around 25g of carbs a day
- Need to get under 5g a carb a day
- Vast majority of the time she eats 2 meals a day and does lots
of exercise
- Protein (50-70g a day), green leafy veggies, some cheese and a
type of fat (loves lard and olive oil)
- Try lard and hot sauce with a steak!
- Protein (50-70g a day), green leafy veggies, some cheese and a
type of fat (loves lard and olive oil)
- Exercise makes a difference on your bones, too!