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Oct 29, 2016

: Episode 696 - Tony Dicola, a great NSNG success, joins Vinnie Tortorich on this Saturday edition of the Fitness Confidential podcast to discuss his weight-loss journey, exercise, and more!


  • Pure Vitamin Club
  • Villa Cappelli
  • Squatty Potty


  • Found Vinnie on the Adam Carolla show
  • He was 310, 5'9" at the time
  • Has been strict NSNG since the beginning of 2016
    • Has lost over 100 lbs in a year, and now has set great goals for himself in the future!


  • In July 2016, he had lost over 100 lbs
  • Tony now weighs 180 lbs
  • His goal is 160 but he has lost over 120 lbs so far
  • Tony does some basic exercise
    • Crunches, push ups, squats, and runs a couple times a week, staying in Zone 2
      • He is now getting into hiking as well
  • Tony proves that exercise is a poor way to lose weight, and while it can supplement weight loss, DIET is absolutely necessary 
  • Tony cannot believe how he could have changed so quickly
  • It's all about cutting out the sugar and the grains!!!


  • Stay the course on Zone 2
  • Sometimes you have to slow down to go faster
  • Learning how to run properly after weight loss is also very important
  • Tony is setting his sights on Mt. Rainier