Aug 31, 2022
Episode 2180 - On this Wednesday's show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more.
https://vinnietortorich.com/2022/08/truth-about-fiber-episode-2180
PLEASE SUPPORT OUR SPONSORS
THE TRUTH ABOUT FIBER
- Vinnie welcomes back Miss Sierra (aka, Lucy X) and has some
questions regarding articles she has regarding dietary fiber and
how it works. (2:15)
- Sierra questions Vinnie on the different types of fiber and if it's really necessary. (5:30)
- Vinnie also explains why "net carbs" is B.S. and other myths about fiber.
- This leads Vinnie to discuss how much the stomach can hold, and
how long digestion takes, and uses a particular urban legend as an
example. (9:04)
- Vinnie's thorough explanation demonstrates why the urban legend isn't true.
- Miss Sierra has more questions regarding soluble vs. non-soluble fiber and whether it really affects cholesterol.
- Vinnie talks about what his average day of eating looks like
and how little fiber that actually includes.
(19:30)
- A "recommended daily allowance" is not necessary.
- He also discusses how this impacts digestion issues and the like.
- Miss Sierra then switches to the topic of cholesterol.
(31:00)
- She and Vinnie discuss the claims that have been phrased to allow for "plausible deniability".
- Vinnie names several reputable experts who would disagree with the claims stated in the articles.
- Vinnie gives a great breakdown of the language used in the article and why it's false.
- Vinnie clarifies how every cell in your body needs cholesterol to repair damage.
- Vinnie does clarify where there can be issues with cholesterol. (38:05)
- Miss Sierra asked her boss if she could make a recommendation about particle tests to a client, and she was told that she couldn't. (39:35)
- They finish the show with a bit more truth about fiber.
[the_ad id="20253"]
PURCHASE BEYOND IMPOSSIBLE
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It's also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!