Dec 9, 2019
: Episode 1469 - Anna Vocino joins Vinnie this Monday to give a
Thanksgiving recap and discuss high quality Evamor water, the pros
of pilates, and more!
PLEASE SUPPORT OUR
- If you're still not back on the wagon, do it now!
- Throw out all of the unhealthy foods, NOW!
- It's a slippery slope - get control over it ASAP.
PROS OF PILATES
- Anna has been getting back into pilates.
- Pilates and dance have a lot of overlap - Anna grew up
- Vinnie is a fan of pilates!
- Mat classes are like ab workouts.
- Anna prefers the classes with the reformer.
- It's slow movements.
- Vinnie thinks slow movement exercise is better.
- Being deliberate is good.
FAT DOC IS
- You can also buy hardcopy or watch
online at Amazon.
- YOU CAN NOW STREAM FOR
FREE ON AMAZON PRIME IF YOU HAVE IT!
VINNIE & ANNA WILL BE AT KETOCON
2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE
- Tickets will get more expensive as
time goes by.