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Dec 9, 2019

: Episode 1469 - Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more!

Https://www.vinnietortorich.com/2019/12/pros-of-pilates-episode-1469

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THANKSGIVING RECAP

  • If you're still not back on the wagon, do it now!
  • Throw out all of the unhealthy foods, NOW!
  • It's a slippery slope - get control over it ASAP.

PROS OF PILATES

  • Anna has been getting back into pilates.
  • Pilates and dance have a lot of overlap - Anna grew up dancing.
  • Vinnie is a fan of pilates!
  • Mat classes are like ab workouts.
  • Anna prefers the classes with the reformer. 
    • It's slow movements.
    • Vinnie thinks slow movement exercise is better.
    • Being deliberate is good.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com

Https://www.betterhelp.com

http://evamor.com/