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Nov 21, 2015

Kristin Couture, a listener from Connecticut, joins Vinnie Tortorich on this Saturday edition of the Angriest Trainer podcast.



  • Both Vinnie and Kristin have some bad feelings toward Connecticut
    • Too crowded, some rudeness
  • PLUS, Chris Christie is the governor... and that says something
  • Vinnie was in the airport and even the coffee was awful
    • Mafia-run


  • Kristin takes magnesium, and a probiotic, and omega-3
    • Is this enough? Is this a waste of money?
  • PVC was created so people didn't waste money and got the supplements they needed
  • Some supplements with bad stuff ARE a waste of money, but without the sand and silica and such, they are not a waste 
  • We can't get all of our nutrients from food so supplements really are important
    • Between preservation, diet, and how things are grown, no diet is perfect
  • There is an argument really for any supplements -- depends what each individual really needs
    • Just like how not everyone needs 8 glasses of water a day
      • Some people need 4, and some need 12!