Taking Care of What You Can Control - Episode 1742

Dec 26, 2020

: Episode 1742 - On this inspirational Saturday show, Craig Nelson joins Vinnie to talk life as a cardiac patient, his wonderful daughters, creating memories, taking care of what you can control, phone consults, and more.

Https://www.vinnietortorich.com/2020/12/taking-care-of-what-you-can-control-episode-1742

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LIFE AS A CARDIAC PATIENT

• Craig has been a cardiac patient since birth.
  • He had congenital heart issues.
    • Born with a whole in his heart, at age 3 he had surgery to fix this.
      • This then caused him more issues.
      • Since 7, he has required pacemakers which have required surgeries throughout his life.
• He didn't want to go to Vinnie for medical advice -- but he realized to improve his health through his diet, Vinnie could help.
• Now, Craig is writing a book.
  • It's a journal to his daughters.
  • Craig had to take a leap of faith to have children because he feared his children would have the same issue.
• In 2013, he became unresponsive. His daughters couldn't wake him.
  • As a result, his kids are pretty mature -- they grew up with a fragile dad.
• Craig and his daughters create memories and value the time they have together.
  • Craig is doing well but living with heart issues is, of course, scary.

TAKING CARE OF WHAT YOU CAN CONTROL

• On the keto diet, he lost 150 lbs in 10 months.
• He got off -- then he ran into more heart issues.
  • After, he got back on track with NSNG.
    
    • Jody Ross initially introduced him!
• He can still only walk 2 MPH, but he's getting healthier and stronger.
  • His goal is to hike with his daughters and the like.
• Vinnie and he talked about what he can do staying under 110 BPM.
  • Craig has his own zone - Zone 1.5!

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RESOURCES

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