Dec 28, 2022
Episode 2266 - On this Wednesday's show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains NSNG® during the stress of the holidays, shares some of his own resolutions, and more.
https://vinnietortorich.com/stress-holidays-episode-2266
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STRESS OF THE HOLIDAYS
- Vinnie starts the show on a personal note about Serena and her family. (2:00)
- Vinnie is no stranger to stress but mentions how he stays NSNG®
during stressful times. (9:00)
- He's also made a commitment to daily exercise, no matter what or how m much he has going on.
- It's not different for him than it is for you--life gets in the way, but you figure it out.
- It's not what you do between Christmas and New Year's, it matters what you do between New Year's and Christmas; Vinnie explains. (14:00)
- Start thinking of resolutions now; Vinnie shares some of his.
(17:30)
- He will continue to increase weight lifting and cardio goals.
- Vinnie quantifies his goals.
- He wants to stretch more.
- After several years, he is getting back into rock climbing!
- He also reviews his notes throughout the year to stay on target.
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