Dec 20, 2023
Episode 2425 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sugar, sweets, remapping your brain, and more.
https://vinnietortorich.com/2023/12/remapping-your-brain-episode-2425
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Remapping Your Brain
- Gina remembers “frosting shots” at Sprinkles cupcake shops.
(2:30)
- The huge amounts of frosting and sweetness were an assault on the senses.
- The gimmicks never end: Gina has seen vending machines for cupcakes. (6:45)
- Vinnie remembers taking Tallulah to frozen yogurt when she was a kid, but he limited how many toppings. (8:00)
- They recall when Vinnie was trying junk food on the air.
(9:00)
- There were two of the items Vinnie tried that stuck in his head about how awful they were.
- So many people have been brainwashed into thinking junk food is good! (14:55)
- Remapping your brain is possible! (16:00)
- When you cleanse your brain and palette, whole foods taste even better!
- Vinnie has a lot of experience helping people to remove things
like soda from their lives. (18:45)
- It only leads to better health.
- People make the mistake of telling themselves they can’t give up things like sodas or sweets.
- Those who were resistant initially can’t believe how much better they feel without it.
- That’s why it is said so often that sugar is a drug—because it is addicting.
- The unsexy truth is to eat right, get rid of junky food, and exercise. (25:00)
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
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