Sep 28, 2020
: Episode 1679 - On this Monday show, Anna Vocino and Vinnie Tortorich talk navigating fast food, speak with Don Coddington, and chat Ford trucks, cardio equipment, and more.
Https://www.vinnietortorich.com/2020/09/navigating-fast-food-cardio-equipment-more-episode-1679
PLEASE SUPPORT OUR SPONSORS
NAVIGATING FAST FOOD
- It's so easy to go to the drive through.
- There are NSNG-ish things you can get at *some* fast food
places.
- Though lots of carbs and grains are hidden everywhere.
- However, just try to stay away. It's a slippery slope.
- You never feel good after eating fast food.
- The Flying Dutchman at In-N'-Out is a good option.
- Just getting patties and cheese is usually okay, though sometimes burger meat has crap in it.
- Avoid salad dressings other than olive oil.
- Make sure your coffee from fast food places is black and unsweetened.
CARDIO EQUIPMENT
- Tiny fly wheel is not great for ellipticals.
- These machines will get rickety really quickly.
- Avoid the super light weight machines in general.
- Make sure the motor is good - that's what you're spending the money on.
- Look for the term "continuous duty."
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an eye out.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
https://www.evamor.com
https://www.villacappelli.com
Https://www.nsngfoods.com
Https://www.crowdcow.com/vinnie
Https://www.bit.ly/fatdocumentary