Apr 24, 2023
Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife challenges for women, and much more.
https://vinnietortorich.com/2023/04/midlife-challenges-episode-2319
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MIDLIFE CHALLENGES
- Serena Scott Thomas joins Anna Vocino on this special episode as Vinnie is on vacation. (2:00)
- For exercise, Serena has been going to "Solidcore".
(6:00)
- She gives the reason she started, how it's going, and all the
benefits she's experiencing.
- She had a running injury but also realized how weak some of her stabilizing muscles were.
- She loves it so much she is obsessed and goes 4-5 times a week.
- It has made great changes in her strength and physique.
- She gives the reason she started, how it's going, and all the
benefits she's experiencing.
- Anna and Serena talk a bit about hormetic stressors: you have to have a certain amount of stress to grow and get stronger. (21:45)
- Anna's 50th birthday is coming up soon and they discuss aging
and going into your next decades as strong and healthy as you can
be.
- Anna suggests Dr. Peter Attia's book, "Outlive", which is about longevity.
- It's important to give yourself your best shot at life!
- Serena recently lost her mother, and she and Anna discuss
handling grief, and comfort cravings (both physically and
mentally).
- This leads to discussing self-reflection, self-forgiveness, and transgenerational trauma.
MENOPAUSE
- Anna encourages men to listen to the conversation about
menopause. (42:15)
- It will affect men as well, so they know how to help their significant others.
- The women discuss many of the midlife challenges, such as mood, brain fog, hot flashes, sleep issues, and much more.
- For many women, menopause is brutal; the changes can be
overwhelming.
- There are not a lot of remedies for many of the issues; however, both women notice that they feel better when staying NSNG®.
- There are all kinds of inexpensive meds for men, but not many for women.
- Luckily, it has been found that previous concerns about hormone
replacement therapy (HRT) have been incorrect.
- Make sure you speak to a doctor who is well-informed about the current research.
- Anna feels particularly overwhelmed at times as she is dealing with some of these issues while having the stress of starting a new business.
- This leads to a brief discussion about cold plunges, which Anna has been doing.
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