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Nov 29, 2019

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more!

Https://www.vinnietortorich.com/2019/11/keto-carnivorism-amber-ohearn-episode-1461

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KETO CARNIVORISM

  • L. Amber O'Hearn is a data scientist from Canada.
  • When she came to America, she fiddled with diet to figure out what was best for her physical and mental health.
    • Originally standard for vanity - vegetarianism was not working, nor was aerobics.
      • This was around 1997.
  • Check out her presentation here:
  • Amber has been on the carnivore diet for 10 years now.
    • She is an original!
    • After her pregnancies, she gained weight on 'garden variety' keto diet, so decided to switch things up.
    • The weight dropped off immediately, and it helped her mood, too.
  • Steak is a staple.
  • Her first meal is usually between 11 and 1. It'll be eggs, a steak, chicken thighs, duck breast, ribs, a burger, or something like this.
    • She also eats lots of fish.
    • There's a lot of variety!
  • Sometimes, she will do what she calls a "Ribeye Reset."
    • If she isn't feeling great, or feels like she's stalling, she will only eat ribeye for a few days.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

https://vinnietortorich.com/2019/01/healthy-meat-dr-shawn-baker-episode-1233/

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com

Https://www.betterhelp.com