Nov 26, 2025
Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth it.
https://vinnietortorich.com/2025/11/how-to-approach-thanksgiving-episode-2728
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How to Approach Thanksgiving
- Thanksgiving is right around the corner.
- Vinnie is headed home for the holidays.
- Vinnie typically gives two suggestions for Thanksgiving and
Christmas. (10:10)
- Plan to eat judiciously, and do not take leftovers home.
- The other is to eat what you enjoy and move on—do not let this one meal turn into multiple meals.
- It depends on where you are in your journey as to which approach you choose. (11:40)
- High-fat diets are the secret to keeping your brain young.
(27:00)
- Things like eating coconut oil can help.
- Lean beef is not a risk for heart disease. (30:00)
- It is also a natural source of creatine.
- “Exercise in a pill”? (32:00)
- There may be benefits for a limited few, but the side effects are sure to be horrible.
- If you don’t change your ways, your life will not improve. You have to change your habits! (40:00)
- Chris shares the side effects. (44:30)
- You can add a slew of side effects, OR you can go to the damn gym! Work your body the way it was meant to do. (46:00)
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
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- Eat Happy Italian, Anna’s next cookbook, is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
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- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
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