: Episode 945 - Vinnie & Anna talk about our critics on
Twitter, holiday eating, whether or not New Yorkers are thin
because they walk everywhere, Matt G a success story, dealing with
family who criticize our #NSNG lifestyle and much more...
Holidays can be particularly difficult, especially for those
new to NSNG
You are surrounded by carbs and desserts even more than
Obviously, you will feel better if you stick to NSNG, but if
you put a little LIL, it's okay!
Ultimately, what matters is what you do between Christmas and
Thanksgiving, not between Thanksgiving and Christmas
Be warned, if you eat too much pie, you will feel sick!!!
Also particularly difficult when you are surrounded by family
who does not understand NSNG or who does not support it
Try to stick to it as much as possible
If you indulge, try and get back on the wagon right after!
Most of all, enjoy the time with your friends and family as
much as possible while making sure you eat how you want to eat
Matt G's Before & After Pics
Vinnie & Andy in New York
About the Podcast
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.