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A Cautionary Tale - Episode 2347

Jun 21, 2023

Episode 2347 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss family matters and a cautionary tale, meat, and more.

https://vinnietortorihttps://vinnietortorich.com/2023/06/cautionary-tale-episode-2347/

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Family Matters And A Cautionary Tale

  • Vinnie has some recent good news regarding his brother. (3:00)
    • His brother was diagnosed at a young age with Crohn’s disease.
    • He tells the story of how they found out his bother had Crohn’s.
    • His brother recently developed Stage 3 colorectal cancer in a short amount of time.
    • Vinnie shares some of the challenges his brother was going through—but now he has good news! (8:30)
  • During the pandemic, Vinnie proposed a challenge of the “NSNG® 15”; that is, gaining 15 pounds of muscle instead of fat. (12:20)
    • However, he still hears how it affected people’s eating habits and activity.
    • This leads to talking about some of the inconsistencies in the advice the public was given.
  • They turn back to the discussion of Vinnie’s brother and the importance of getting regular checkups.  (18:45)
  • Vinnie and Gina discuss mammograms and getting a colonoscopy.
  • Vinnie’s biggest influence was Vince Lombardi, who died at a young age because of colorectal cancer.
  • It’s a cautionary tale—get your checkups and stay on top of your health!

Steak and Beef for Gina

  • Fogo de Chão is a Brazilian meat buffet restaurant chain; it's a good idea when you are being indulgent. (23:30)
    • Gina has only reintroduced red meat into her diet and is loving it!
  • Vinnie recommends this book on how to cook great Meat. (27:20)
  • Vinnie has suggestions on how to get meat at a better price and gives suggestions on using Anna's spices.
  • Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube.

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