Jul 24, 2023
Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein intake, and more.
https://vinnietortorich.com/2023/07/customizing-protein-intake-episode-2361
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You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential
CUSTOMIZING PROTEIN INTAKE
- Vinnie and Anna announce a LIVE streaming event set for Tuesday, July 25, 2023, on Vinnie's YouTube channel.
- After a discussion about hairbands, grunge music, and doppelgängers, Vinnie and Anna give a few more details about the LIVE streaming event. (2:30)
- Vinnie talks about a rough day he had on social media and a
fake account he needs to report. (16:45)
- You can help him out, and he describes how.
- He also got a lot of grief about a post he made regarding steroids and a prominent person in the news. (20:30)
- And he was being pounced on by vegans on Twitter (again).
- Anna has some questions for Vinnie from the internet.
(28:15)
- Anna reads two very different questions regarding customizing
protein intake.
- One has to do with losing weight; the other is about gaining weight.
- These are examples of how Vinnie can better serve you through having a consultation with him.
- They discuss lean body mass; as a result, Vinnie gives some
example situations to clarify. (36:00)
- Vinnie recommends "only working the muscles you want to keep".
- It's important to eat protein by what you're doing.
- Anna reads two very different questions regarding customizing
protein intake.
- They switch to discussing workouts that Vinnie will be making available in addition to other content on his youtube channel. (47:30)
- Anna has a big Eat Happy Kitchen event in Seattle.
(50:00)
- Listen close--she gives details!
- This leads to a bunch of should-outs and ideas for Meat-Ups!
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