Jun 20, 2025
Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more.
https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660
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Consistency Makes a Difference
- No one wakes up wanting to be fat.
- Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00)
- Obesity is less about genetics than we tend to think.
- Even the Pixar movie WALL-E sends a nod to this trend.
The Callers
- Dave has a question about rowing on the Concept 2; he gives a bit of backstory on how he discovered Vinnie and Anna Vocino. (17:45)
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- He had weight loss with NSNG, but life happened over the years, and he fell into bad habits. (22:00)
- He was then diagnosed with cancer and dialed back into NSNG®.
- He’s trying to dial in his Concept 2 routine.
- There is no such thing as permanent weight loss. Weight loss only works when you are eating right. (26:00)
- It only works as long as you are willing to work it!
- Vinnie gives Dave suggestions about using the Concept 2 and getting into Zone 2 and other challenges. (27:00)
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- Charles is next: (39:30)
- He has been going through a slow process after knee replacement surgery; Vinnie gives some suggestions and encouragement.
- He lost approximately 40 pounds before the surgery and feels ahead of the game, despite healing being a slower process.
- Nina chats about how she went off plan
and how she is struggling to get back to where she was. (50:00)
- Life will ALWAYS get in the way, so you cannot let that derail you.
- Nina has a summer reading list of books from Vinnie's Amazon Book Club: The Case Against Sugar by Gary Taubes, Big Fat Surprise by Nina Teicholz, and Sugar Freed by Christine Trimpe.
- Josh’s daughter has health issues that
require a lot of hospital stays. (58:00)
- His schedule challenges his ability to be consistently active. (1:05:00)
- Josh’s approach and level of gratitude despite his challenges are inspiring. (1:11:00)
- Consistency will always make a difference in how you eat and exercise.
More News
- If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on
Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next
cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s
Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There's a new NSNG® Foods promo
code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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Additionally, the more views, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!