Oct 28, 2024
Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more.
https://vinnietortorich.com/2024/10/cardio-101-episode-2559
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Sharing Some Fanfare
- Vinnie received a message from a couple who recently welcomed a
baby, and they credit NSNG®. (2:00)
- They chat about other improvements related to sexual health.
- They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00)
- Anna briefly shares issues with Shopify, and as a result, she
shares an email she received from Reneé. (13:00)
- The lesson is that it’s never too late to start and succeed with NSNG®.
- Vinnie addresses a recent topic in the health and wellness
space surrounding Robb Wolf. (15:15)
- The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it.
- To avoid the whole issue, take Ultra Salt, which doesn’t contain maltodextrin.
- Anna is doing book events to promote her book Eat Happy
Italian. (24:00)
- She shares her recent experience in Santa Barbara.
- They discuss the confusion around certain headlines.
- Two examples are the hype around “blue zones” and false claims about eggs.
- Anna is very excited to share her recipes and what she knows.
- She is offering solutions to people who care about their metabolic health. (34:00)
Cardio 101
- Which exercise, cardio or anaerobic, is better has been a long debate. (40:30)
- Exercise is a poor way to lose weight. (42:00)
- If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it.
- Vinnie discusses various exercises and why you need *both* cardio and weights.
- Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00)
- Do not run with ankle weights; you can mess up your joints or tendons. (56:00)
- Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) https://eathappykitchen.com/
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There's a new NSNG® Foods promo code you can
use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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