Sep 9, 2026
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study.
https://vinnietortorich.com/2026/09/bodies-need-motion-episode-2851
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Bodies Need Motion
- A tribute to the late, amazing Dolly Parton. (3:00)
- An article reviews what does and doesn’t work for people when
it comes to exercise. (15:00)
- Two groups were studied based on walking: 75 minutes once a week or 75 minutes over three days.
- The third group only participated in wellness discussions.
- Unfortunately, the takeaway people will cling to isn’t particularly beneficial. (21:00)
- Sitting is the new smoking. A sedentary lifestyle is a
deteriorating one. (23:00)
- Our bodies were meant to move!
- Your body doesn’t know what day of the week it is; it just needs to know if you’re doing something positive or negative to it that day.
- Your body needs motion, and more of it than some studies suggest!
- Turkey is not Vinnie’s favorite meat. (33:00)
- Turducken may or may not be the answer.
- Sleep deprivation can affect cognitive function; however, according to one study, 20 minutes of moderate to vigorous exercise performs as well as a 90-minute nap when you are sleep-deprived. (42:00)
- The Guardian reports that 25% or more of baby foods have too
much sugar. (46:30)
- They discuss various commercials over the years and how ad companies handle certain subjects, like sweat and odor. (50:00)
- Marketing often centers on hygiene concerns and insecurities.
- Check out the Aletha Hip HookTM
that Vinnie uses to reduce pain and increase mobility:
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there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
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- Eat Happy Italian, Anna’s second cookbook, is
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