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Oct 26, 2019

: Episode 1437 - On this Saturday, Best Of episode, Dr. Bret Scher joins Vinnie and the two discuss dietary guideline myths, the AHA, stress, and low-carb heart health. 

Https://www.vinnietortorich.com/2019/10/low-carb-heart-health-bret-scher-episode-1437

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DR. BRET SCHER

  • Dr. Scher is a cardiologist.
    • Believes in and prescribes low carb diets for those who want to maintain good heart health.
    • Focuses on lifestyle and prevention.
      • Primarily without medications.
  • Located in San Diego, CA.
  • Has a podcast and blog, check out his website and Twitter .
  • Has a free e-book and other literature available.
  • Dietary guidelines can kill many people.
  • Also does consults like Vinnie!
    • If you are worried about your heart health, contact Dr. Scher.
  • Founder of Boundless Health.
  • Stanford and The Ohio State University grad!
  • Check out his other appearance on this show! 

LOW-CARB HEART HEALTH

  • Whatever the reason, dietary guidelines hurt people.
    • Increasing carbs hurts insulin resistance, other diseases.
  • People have a hard time saying "my bad, I was wrong" so those with power and wrong information stick to their wrong info.
  • Carbs are a silent killer that people promote as healthy .
  • Dr. Scher tries to avoids meds like statins.
    • If people can eat well, they can largely avoid needing meds.
    • Lifestyle is the most important.
  • Dr. Scher thinks low-carb (NSNG) can largely prevent heart disease .
  • The quality of animal meat also affects health.
  • Stress and peace of mind also affects our hearts and our health.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339
  • If you don't have iTunes, find it at Vimeo here!
    • https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84
  • You can also buy hardcopy or watch online at Amazon.

RESOURCES

https://vinnietortorich.com/2019/05/healthy-lifestyles-hearts-dr-bret-scher-episode-1326/

https://lowcarbcardiologist.com/

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com

Https://www.betterhelp.com