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Apr 29, 2022

Episode 2091 - On this Friday show, Dr. Shawn Baker joins Vinnie for another appearance and the two talk benefits of the carnivore diet, shredded bodies and lifting, rowing, and more.

Https://www.vinnietortorich.com/2022/04/benefits-of-the-carnivore-diet-dr-shawn-baker-episode-2091

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DR. SHAWN BAKER

  • Dr. Baker has been on the show before.
  • He feels that he has been shadow banned on social media because of his views.
    • It seems they prefer the vegan view.
  • But he's incredibly healthy and his been carnivore for some time.
  • It's tough because all Dr. Baker does is follow the science.
  • Your political persuasion should not matter: this is about being healthy and feeling good.
  • He is all-in on the carnivore diet, and is also a big rower like Vinnie!

THE CARNIVORE DIET

  • Before it was coined 'carnivore,' it was mostly called the zero-carb diet.
    • But Dr. Baker realized "carnivore" was more accessible.
  • He did an n=1 experiment and felt so much better eating this way.
  • Dr. Baker's diet is 99% animal products.
    • Every once in awhile he puts life into living, but he loves steak for breakfast.
  • This diet also helps those with autoimmune disorders -- it's a sort of healthy, sustainable elimination diet.
  • The more he sees, the more he believes in eating carnivore.
  • Carnivore isn't for everyone -- but for those that like it, they reap the benefits.
  • He doesn't do the same thing every day.
    • But he likes to have steak and eggs for breakfast and early dinner or late lunch that looks similar.
  • Shawn shoots for highly nutritious meals that are tasty and satiating.
  • He is 6'5" and 240 and might eat a dozen eggs and three lbs of meat in a day.
    • Vinnie compares his body to Gronk -- except Dr. Baker's is better at 55 years old. 
    • This is certainly not the norm -- most people need way, way less.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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