Aug 28, 2014
Quentin Vennie is a writer, speaker, wellness coach and yoga guide based out of New York City. Anna and Quentin discuss his struggles with anxiety and depression. Quentin talks about managing these issues through his "Trinity of Wellness" as well as the influence social media has in our everyday lives.
Anna and Quentin issue a September Challenge to quiet the mind for five minutes a day!
Join us in #AStillMind on:
Quentin's Struggles with Anxiety and Depression
Suicide
Yoga, Nutrition and Meditation
Change Your Thoughts and Change Your Life
Russell Simmons' fantastic primer on how to meditate: Success Through Stillness: Meditation Made Simple
Shawn Stevenson's wonderful book on sleep: Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success