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Jun 17, 2014

Vinnie and Anna

Vinnie and Anna field listener questions about weight lifting, quinoa, and Guam, and then they talk to cousin Cate Guggino about troubleshooting her NSNG diet while endurance training.  Find out why whey protein won't fill you up, how to get truly fat adapted, and why high-fat dairy could be your friend.  Stewart Merther's Vagina makes an appearance.

Buy Starting Strength, 3rd edition.

Buy Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great.

Buy Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.

Buy Why We Get Fat: And What to Do About It.