Jan 30, 2022
Episode 2028 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk aerobic activity goals, Gina's gym routine, and more.
Https://www.vinnietortorich.com/2022/01/aerobic-activity-goals-episode-2028
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AEROBIC ACTIVITY GOALS
- Vinnie set a goal to do an hour of aerobic activity for each day of the year.
- Between COVID-19, a power outage, and more, Vinnie was down 9 hours by the 13th of January.
- Now, he's made that up and some.
- For him, it can be rowing, riding his bike, or more.
- Largely, Vinnie stays in Zone 2.
GINA'S ROUTINE
- Gina does aerobic and anaerobic exercise.
- She does weight work, uses the iso-lateral machines, and more.
- Also try the strength bench and the incline bench.
- Vinnie explains how many reps to do.
- How much weight you put is what Vinnie cares least about.
- Do more reps fewer times.
PURCHASE BEYOND IMPOSSIBLE
- The documentary launched this week on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Share this link with friends, too!
- Link to the film on Amazon Video:
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- It's also now available on Amazon (USA only for now)!
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!