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Jan 30, 2022

Episode 2028 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk aerobic activity goals, Gina's gym routine, and more.

Https://www.vinnietortorich.com/2022/01/aerobic-activity-goals-episode-2028

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AEROBIC ACTIVITY GOALS

  • Vinnie set a goal to do an hour of aerobic activity for each day of the year.
  • Between COVID-19, a power outage, and more, Vinnie was down 9 hours by the 13th of January.
  • Now, he's made that up and some.
  • For him, it can be rowing, riding his bike, or more.
  • Largely, Vinnie stays in Zone 2.

GINA'S ROUTINE

  • Gina does aerobic and anaerobic exercise.
    • She does weight work, uses the iso-lateral machines, and more.
    • Also try the strength bench and the incline bench.
  • Vinnie explains how many reps to do.
  • How much weight you put is what Vinnie cares least about.
  • Do more reps fewer times.
    •  

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!