Dec 17, 2022
Episode 2258 - On this Saturday's show, Vinnie Tortorich welcomes Dixie Huey and they discuss eating disorders, shifting the paradigm of thinking, having a nourishing mindset, and more.
https://vinnietortorich.com/2022/12/nourishing-mindset-episode-2258
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A NOURISHING MINDSET
- Vinnie welcomes Dixie and they open up the show by chatting about music and how to cheat at party tricks to amaze your friends. (1:40)
- Vinnie asks Dixie about her background, as she has been a
longtime follower of NSNG®. (7:50)
- Dixie explains her long history of eating disorders such as anorexia and bulimia and everything surrounding her mindset about weight, calories, etc.
- Discovering Vinnie helped her in shifting the paradigm of thought around food. (25:00)
- Dixie has continued to learn and now coaches others and has her
own podcast, "The Nourishment Mindset".
- Nina Teicholz and Dr. Cate Shanahan were also big influences, and she explains how.
- They chat a bit about how NSNG® is a great framework to go by; as a result, she thinks of food as nourishment, not as just calories.
- Dixie has a book coming out in January 2023 that you can find out more about if you go to her sub stack here.
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