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Mar 31, 2025

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more.

https://vinnietortorich.com/2025/03/answering-your-questions-episode-2625

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Mar 28, 2025

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more.

https://vinnietortorich.com/2025/03/stress-for-growth-dr-sharon-bergquist-episode-2624

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Mar 26, 2025

Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss drug risks, and more.

https://vinnietortorich.com/2025/03/weight-loss-drug-risks-episode-2623

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Mar 24, 2025

Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more.

https://vinnietortorich.com/2025/03/sugar-is-sugar-episode-2622

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Mar 21, 2025

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more.

https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621

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