Feb 12, 2025
Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting moving, and more.
https://vinnietortorich.com/2025/02/lying-to-yourself-episode-2605
Feb 10, 2025
Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more.
https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604
Feb 7, 2025
Episode 2603—On today's show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines, sunscreens, and more.
https://vinnietortorich.com/2025/02/cholesterol-test-accuracy-dr-zoe-harcombe-episode-2603
Feb 5, 2025
Episode 2602: In this episode, Vinnie Tortorich and Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more.
https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602
Feb 3, 2025
Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more.
https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601