Jul 27, 2015
Vinnie Tortorich and co-host Anna Vocino tackle NSNG on today’s Monday edition of the Angriest Trainer podcast! In a few words, this is an NSNG 101.
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NSNG means no grains of any kind, and relatively no sugar other than that found in things like fruit. Generally, artificial sweeteners and chemicals can also prevent ketosis or a real weight losing state of being. NSNG is a low carb high fat lifestyle rather than a diet, and those who pursue NSNG often feel better both physically and mentally, and are able to be their best selves on it. Of course, Vinnie supports putting life into living and having a little non-NSNG snack every now and then, but being strict with oneself when it comes to losing weight on NSNG is often important. Everyone is different, however -- while diets high in dairy may still allow some to lose weight, it may prevent others from losing it, and starchy foods like potatoes can also affect people differently. Look for foods with low glycemic indexes and make sure you are eating enough each day! If you have any questions or concerns or would like to speak with Vinnie about NSNG, please contact him through the website and he will respond as quickly as possible.