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Aug 15, 2022

Episode 2169 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more.

https://vinnietortorich.com/2022/08/mixed-messages-episode-2169

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MIXED MESSAGES

  • Vinnie and Anna start the show discussing aging pets; the discussion was prompted by a friend's recent loss of her dog. (4:30)
  • The conversation turns to listener questions and Vinnie gives an impassioned explanation about carb cycling and the mixed messages that other "experts" send about it. (16:00)
  • Vinnie mentions running into the same question in the Ladies' NSNG group; as a result, he gives the best answer that nobody wants to hear. (23:35)
    • The reality is you can't try to game the system and have success!
    • Anna understands why people are confused--so many mixed messages are constantly being sent, and Vinnie just wants to relay the truth.
  • At this point, Vinnie needs a little relaxing breath work, and Anna guides him; as a result, they discuss the importance of breath work. (27:25)
    • They chat about James Nestor who has been on the show several times.
    • Vinnie says James is the "real deal".
  • The second health question is about comparing lifting weights at a gym vs. moving weight around at work. (43:42)

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