Mike McKnight's Fastest Known Time - Episode 1876

Jul 2, 2021

: Episode 1876 - On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight's fastest known time on the Colorado Trail, his weight-loss, RODS, and more.

Https://www.vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876

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THE LOW CARB RUNNER

• Mike is a fat-adapted athlete.
• He's been on the show before!
• When he became fat-adapted in 2017, he wanted to run 100 miles without any calories.
  • All he had was salt, water, potassium. 
  • He did it in just over 18 hours.
  • Now, he feels more confident in trusting his fat stores.
• This was one of his faster 100s!

FASTEST KNOWN TIME

• He has a fastest known time for an ultra event.
  • This is for the Denver  to Durango east route.
    • It's 500 miles with around 90,000 feet of elevation gain.
• It took him 6 to 8 weeks.
• People try to beat it, but nobody has since he set it in 2014.
  • Lots don't finish because of injury.
• Check out the documentary here:
  • https://www.youtube.com/watch?app=desktop&v=5EwWYa74__o

MIKE'S WEIGHT LOSS

• Prior to becoming such an insane ultra athlete, he lost a lot of weight.
• He has a photo documentary of Mike's weight loss occurring at the same time as he built a car.
• Any of us can be Mike (or at least, Mike-lite).
• He didn't think he was athletic at all prior to this.
  • Track wasn't his thing, he didn't get playing time for the teams he was on.
• This is something you work hard for.

WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
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  • Here's the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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FAT DOC 1 IS ALSO OUT

• • Go watch it now!
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    • Available for both rental and purchase.
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      • https://vinnietortorich.com/iTunes
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      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
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RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

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Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

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https://rods.org/

https://vinnietortorich.com/2020/05/fat-adapted-running-episode-1591/