Aug 28, 2022
Episode 2178 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about eating beef, how meat heals, amino acids, and more.
https://vinnietortorich.com/2022/08/meat-heals-episode-2178
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MEAT HEALS
- Gina leads the episode off with a story of how she recently tried beef for the first time in years. (1:35)
- She has a unique way of realizing she may be iron deficient. (6:05)
- Vinnie has some great explanations of what it is about beef
that is so nutritious. (6:15)
- He discusses "poor man's EPO" and the effects of creatine.
- He also explains why more creatine is not necessarily better; you can get enough with meat and eggs.
- Vinnie reminds Gina that meat heals. (10:44)
- Vinnie tells Gina about some of his fitness heroes and how they never did drugs. (18:10)
- Gina then asks Vinnie his opinion of "German Volume Training". (19:29)
- Vinnie and Gina share some of their opinions on various steakhouses around Los Angeles.
- Vinnie is proud of Gina for trying it and looking forward to hearing what else she tries with beef.
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