Meat Benefits & Home-Gyms - Episode 1832

May 1, 2021

: Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipment, and more.

Https://www.vinnietortorich.com/2021/04/meat-benefits-and-home-gyms-episode-1832

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MEAT BENEFITS

• John has hemochromatosis.
• He also had other health issues that he thought could benefit from a carnivore diet
• Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better!
• But he talked to Dr. Baker and he said it's actually the sugar that causes you to store iron when you eat the meat.
• Definitely consult with your doctor if you have this condition –– this is just an n1 experiment.

HOME-GYM EQUIPMENT

•  
• You don't need a lot of space or money to make a 'home-gym.'
• There's lots of simple equipment you can purchase.
• Resistance bands, for example, are one easy thing.
• Vinnie loves a good home-gym.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here's the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don't have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
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        • https://vinnietortorich.com/PRIMEFAT

RESOURCES

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https://vinnietortorich.com/2017/02/time-fitness-episode-766/