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Losing Muscle is Preventable - Episode 2105

May 18, 2022

Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more.

https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105

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VEGANS ON TWITTER

  • Vinnie's very active on Twitter.
  • He tries to provide free advice through this medium.
  • But often, vegans come after him.
    • He doesn't like to block them, but they're so crazy.
  • Unfortunately, they aren't there for conversation, they're just their to clog the conversation.
  • This is personal, and sometimes they go ad hominem.

LOSING MUSCLE

  • In our 30s, we stop building muscle.
  • Instead, we lose a pound or so a year if we don't do anything.
  • But, you can keep (and grow) these muscles.
    • It doesn't matter what age you are, your muscle fibers grow the same.
      • That said, you might need more recovery as you get older.
      • Think of Reagan -- he gained a ton of muscle after the assassination attempt.
        • He needed new suits at 70 because of his muscle!
  • Work the muscles you want to keep! It's that simple.
  • Do a little every day, over the course of the day.
  • Even getting up to move around can help with this.
  • Weight lifting has lots of benefit for many.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11, 2022!
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  • This is Vinnie’s third documentary in just over three years.
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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!