May 23, 2025
Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more.
https://vinnietortorich.com/2025/05/just-breathe-with-robert-soulliere-episode-2648
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Just Breathe
- Robert helps people learn how to breathe properly for performance and health. (3:00)
- Breathing correctly can improve your nervous system, mental clarity, and even your eyesight. (8:00)
- Doing Zone 2 cardio while breathing through your nose can improve your health. (11:30)
- The longer you can stay in an aerobic state, the less lactic acid builds up. (20:00)
- The goal is to keep your breathing calm regardless of the intensity of the exercise. (23:00)
- Breathing can help regulate your emotions and your nervous system response. (35:00)
- You can get the effects of Viagra or nitrous oxide by breathing through your nose; proper breathing increases NAD, which is a vasodilator. (41:00)
- Breathing through the mouth is similar to rusting (causing oxidation) because it allows free radicals to remain in your system. (43:00)
- Robert enjoys using measuring devices such as continuous glucose monitors (CGMs) that track numbers over time.
- He uses a device that measures HRV by using an EKG patch attached to your chest.
- Robert has training events to help optimize performance and
mindfulness.
- You can find out more about Robert and his training programs at breatheryourpower.com. https://www.breatheyourpower.com
More News
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