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May 21, 2016

: Episode 605 - Listener Kelly found Vinnie's book Fitness Confidential on Amazon and decided to call and ask about NSNG. They explore the question how much cream is too much?

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HOW MUCH CREAM?

  • Amount of appropriate dairy varies per person
  • Vinnie will add a splash of heavy cream to coffee or the like
  • In moderation, cream is good!
  • Eat cream with berries to dampen insulin response of sugar 
  • High in fat so women generally have to be more careful than men due to metabolic and hormonal rates