Jan 24, 2025
Episode 2597—On today's show, Vinnie Tortorich and Chris Shaffer have three call-in guests to "help me help you." They discuss stress, staying on track, and more.
https://vinnietortorich.com/2025/01/help-me-help-you-episode-2597
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Help Me Help You
- Call-in shows help Vinnie help others because the stories are relatable. (4:00)
- Josh has a high stress level, which magnifies his carb
addiction. (5:00)
- How can he handle stress and cravings better?
- Despite his stress, he wants to know how to reach the next level.
- Kimberly has been an NSNG® member for a while. (22:00)
- She has had gastric sleeve surgery and has also tried Ozempic.
- Side effects of the drug were not worth it to her.
- She shares her surgery experience and switching back to NSNG® after feeling awful on a medically prescribed diet.
- Michaela has an issue with a pause in weight loss. (41:00)
- A pause is still being successful.
- She shares issues she has when eating out.
- What is an economical way to get good strength training?
(51:00)
- You can do bodyweight exercises; however, you can also find affordable, basic equipment.
- You can have a full gym with minimal equipment.
- They set new goals for Michaela.
More News
- If you are interested in the NSNG® VIP group, you can sign up for the waitlist at https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There's a new NSNG® Foods promo code you can
use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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