Health Mindsets, Zone 1, & More - Episode 1659

Aug 31, 2020

: Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.)

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HEALTH MINDSETS

• When it comes down to it, training someone who doesn't want to put in the work is terrible.
• You have to want to lose the weight more than anything.
• This lifestyle is easy once you start –– the hard part is starting.
• You need to want it badly enough to give up the sugar and get over the addiction.
  • It needs to be your priority, and you have to be ready to listen and learn.
• Stop saying "well I'll do that but not this...," etc.
  • Trying to cheat the system will not work.

ZONE 1 EXERCISE

• Zone 1 is also effective exercise.
• It gets your fat stores burning like Zone 2.
• Up to 69% of your aerobic capacity is Zone 1.
• House work, pushing your lawn mower, walking your dog are all in Zone 1.
  • Vinnie would argue it's as heart healthy as Zone 2.
    • Zone 2 just may be more efficient for training and the like.
    • Your CO2 capacity may not grow as quickly, but that doesn't mean it's not good.
• If you're not at a Zone 2 level, start with Zone 1. It's still great.

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