Feb 27, 2019
: Episode 1265 - Vinnie and Andy talk Twitter hate from vegans, getting in shape in Zone 2, getting your resting heartbeat down, and more on this Wednesday show.
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GETTING IN SHAPE
- Vinnie wanted to paddle the bayou
- However, an injury has derailed that plan
- He has pivoted - now going to climb Mont Blanc this summer with Don!
- He's training for that climb now
- Wants to be extra prepared
- Climbing Mount Wilson a ton
- Vinnie trained in Zone 2 in January, walking(hiking)
- 42 hours in 31 days
- In February, he is at 53 hours with a few days left in the
month
- Only taking about 5 days this month
- Vamp up your exercise SLOWLY so you don't get hurt
- Will add another 12 or so % next month, and so on and so forth
- This will ensure he is very ready this summer
- He slows down and rests to make sure he stays in Zone 2 if he's carrying a lot of weight
- You'll see your resting heartbeat slow down over time
- If it goes up it could be:
- 1. Hydration
- 2. Overtraining
- If it goes up it could be: