Feb 29, 2020
: Episode 1527 - Mark Thomson joins Vinnie for this Saturday
show, and the two talk "carbohydrate resistance," fueling with fat
and protein, the amazing results showcased on the Facebook
page, Vinnie's still ongoing move, kayaking, and more!
PLEASE SUPPORT OUR
FUELING WITH FAT AND PROTEIN
- Mark Thomson is an amazing kayaker, NSNG®er and an
admin for the Facebook group.
- He has rudders on his amazing kayaks that HE builds – rudders
make a huge difference!
- He is also Vinnie's #hairgoals, insofar as he shaves his
- He's also known to sport an incredible mustache!
- Mark first heard of carb resistance many years ago.
- Now, he hasn't eaten many carbs since 2015.
- It started with a personal experiment and now is an incredible
- He also recognizes that exercise is a poor way to lose
- Real athletes know the benefits of fueling with fat and
- The real cyclists, for example, aren't living on pasta and Gus,
they're living on eggs and steaks.
FAT DOC IS
- You can also buy hardcopy or watch
online at Amazon.
- YOU CAN NOW STREAM FOR
FREE ON AMAZON PRIME IF YOU HAVE IT!
VINNIE & ANNA WILL BE AT KETOCON
2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE
- Tickets will get more expensive as
time goes by.
- Anna's cooking show portion WILL
include a spiralizer!