Apr 27, 2026
Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more.
https://vinnietortorich.com/2026/04/empower-your-kids-episode-2793
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Empower Your Kids
- The challenge of finding a good avocado mayo. (4:00)
- Vinnie is adding protein to his day by adding homemade tuna
salad. (11:00)
- Vinnie shares his recipe.
- Anna has a link to Anna’s one-minute mayo recipe. You can find it on her Substack. https://annavocino.substack.com/p/one-minute-mayo
- What are good low-carb snacks for kids? (31:00)
- The way snacking and water consumption are handled during athletic events today is very different.
- There are a lot of easy, tasty, and healthy options you can give your kids without caving in to ultra-processed foods.
- Is watermelon a good snack? (48:00)
- Anna recently taught a kids’ cooking class. (51:00)
- Empower your kids by letting them choose items from a selection of healthy recipes.
- She shares what the cooking class was like, and the kids were really open to learning.
- Don’t assume every kid is a “ noodle and nuggets” kid! (59:00)
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- Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
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- Physical Release Date is October 2026
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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